Abendspaziergang

Spaziergang am Morgen

Abendschwimmen

Hundelauftraining

Four week summary:  
Completed: 8 rides   
Total Distance: 237.6km  (Avg.: 29.7km ✅)  
Longest Ride: 52.2km  
Avg. Speed: 24.0kph ✅  
Total Climb: 2,174m (Avg.: 272m 🔻)  
Avg. Cadence: 74rpm ✅  
Avg. Power: 147W ✅  
Total Energy: 1.47kWh (Avg.: 0.18kWh ✅)  
Total PRs: 5 (This ride: 2)  
Total Time: 9h 54m (Avg.: 1h 14m 🔻)  
 
2023 so far: 
Total distance: 185.5km (298.3km behind this time last year) 
End of year forecast: 2,993.1km 

===============================
All rides (real and virtual)
Four week summary:
Completed: 9 rides   
Total Distance: 249.2km  (Avg.: 27.7km ✅)  
Longest Ride: 52.2km  
Avg. Speed: 23.5kph ✅  
Total Climb: 2,198m (Avg.: 244m ✅)  
Avg. Cadence: 74rpm ✅  
Avg. Power: 143W ✅  
Total Energy: 1.53kWh (Avg.: 0.17kWh ✅)  
Total PRs: 5 (This ride: 2)  
Total Time: 10h 35m (Avg.: 1h 11m 🔻)  
 
2023 so far: 
Total distance: 197.0km (395.8km behind this time last year) 
End of year forecast: 3,153.4km 
===============================
  
Stats by ChaseTheLadder.com

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G. Smeeti

Zwift - Race: Zwift Racing League | WTRL - EMEAE Central Open D1 on Innsbruckring in Innsbruck

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Abendspaziergang

Spaziergang am Morgen

Abendschwimmen

Hundelauftraining

Abendspaziergang

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