ROUVY - Passo Pordoi from Canazei | Italy

ROUVY - PASSO FEDAIA from CANAZEI | ITALY

ROUVY - Bentota | Sri Lanka

ROUVY - Nuwara Eliya to Diyanilla | Sri Lanka

ROUVY - Walapane to Nuwara Eliya | Sri Lanka

** Xert Cycling Summary ** 
Calories: 566 | Fat: 31g | Carbs: 64g
XSS: 85 | Difficulty Score: 74 | XEP: 148W

Going solo for longer distances requires proper pacing.  Go too hard, and you run out of energy too early.  Go too easy, and you give up too much time. This work uses small bursts to decrease MPA and give your Low Intensity system a bit of a boost, while the dynamic SMART power intervals adjust on the fly, based on how the bursts are performed.

For an added challenge, try not using erg mode with your smart trainer for this workout.  Focus on maintaining your precise power targets all the way through.

最もよく行ったスポーツ

Mateusz P

SMART - Iron Man - 60 - Xert

新規登録してコメントを確認しましょう。

セグメント

新規登録して、Mateusz Pさんのアクティビティをもっと見る

ROUVY - Passo Pordoi from Canazei | Italy

ROUVY - PASSO FEDAIA from CANAZEI | ITALY

ROUVY - Bentota | Sri Lanka

ROUVY - Nuwara Eliya to Diyanilla | Sri Lanka

ROUVY - Walapane to Nuwara Eliya | Sri Lanka

さらに表示するには

ランナーとサイクリストのための No. 1 アプリ

登録は無料！！進捗を追跡して目標を達成しましょう。Stravaは、1億人のアクティブなユーザーに選ばれています。

Mateuszさんのデータをもっと見る