Lance Smith CISCYCLING|MTIR

Lance Smith CISCYCLING|MTIR

Brooklyn, New York

Virtual RideFebruary 1, 2023 at 06:30 AM

Zwift - Group Ride: MTIR Coffee Ride: Watopia Volcano Flat Reverse on Volcano Flat Reverse in Watopia

Distance
6.5 mi
Time
22m 20s
Elevation
125 ft

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Segments

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February 1, 2023 at 06:30 AM
Zwift - CIS Cadence Ladder Drills 30 on Tempus Fugit in Watopia P2W7D3
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February 1, 2023 at 06:30 AM
Zwift - Tempus Fugit in Watopia
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February 1, 2023 at 06:30 AM
Zwift - Group Ride: Wednesday Worlds: CIS Training Systems Group Ride (C) on London Calling in London P3W7D2
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February 1, 2023 at 06:30 AM
Zwift - Tempus Fugit in Watopia
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February 1, 2023 at 06:30 AM
Zwift - 6x6 — Tempo Torque & Spin (2×10' Low RPM + 2×12' High RPM) on Tempus Fugit in Watopia P3W7D1
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