Evening Weight Training

Evening Run

Morning Run

Glúteo na polia 3 x 15 rep (30 seg - descanso)
Cadeira Abdutora [drop Set] 4x  rep 12 + 30 seg (45 seg - descanso)
Leg Press 45 [sst] 3 x rep 10 de cada perna (45 seg - descanso)
Búlgaro 4 x rep12 (45 seg - descanso)
Elevação de quadril com barra + Passada 4 x rep 12+10 (45 seg - descanso)
Terra sumô [rest pause] 3x rep12 (45 seg - descanso)
Abdominal Supra declinado 4x rep10 cada lado (45 seg - descanso)
Canoa 3x 20 a 30 seg (45 seg - descanso)


Top Sports

Aline Q Corre

Musculação pernas E

Sign up to see the comments.

Sign up to view more activities from Aline Q Corre

Evening Weight Training

Evening Run

Evening Weight Training

Morning Run

Evening Weight Training

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Aline