Morning reccy hike cut short by hitting my head on bamboo... bled a lot... merely a flesh wound.

Hard afternoon run... most I've run in a very long time.  It felt good.

Not a successful ridge attempt, but a very tough loop & good data. 😉

An exercise in futility, but exercise nonetheless. 😉

Bushwhacking mostly... I'm close to connecting 2 areas.

It took over 15 km before I felt warmed up, so my average speed during that period was quite slow.  Once I got warmed up today was one of the fastest days I've ever had... three #1 spots in my age group and a 3rd and a 5th overall (all age groups).  I was FLYING!

Sports les plus pratiqués

Dave Williams

Long time to warm up, then STOMPED PRs!

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Morning reccy hike cut short by hitting my head on bamboo... bled a lot... merely a flesh wound.

Hard afternoon run... most I've run in a very long time. It felt good.

Not a successful ridge attempt, but a very tough loop & good data. 😉

An exercise in futility, but exercise nonetheless. 😉

Bushwhacking mostly... I'm close to connecting 2 areas.

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