Birthday recovery run. Body in bits from yesterday. Must be getting old

Hurtwood 50km - 5th - Brilliant race in truly biblical conditions

Clearing the head after the staff do

Quick commute

Afternoon Trail Run

A seesaw of emotions. On one hand, new PB and new fastest 10k split. On the other hand, felt shite throughout, went out too fast and just missed out on breaking sub 73. 
But, the course was hilly AF so tough to effectively pace. Still a cracking day out. StAlbans Striders

最常进行的运动

Jacob James

Watford Half 73:03. - undulating is utterly understated.

2 张照片

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Birthday recovery run. Body in bits from yesterday. Must be getting old

Hurtwood 50km - 5th - Brilliant race in truly biblical conditions

Clearing the head after the staff do

Quick commute

Afternoon Trail Run

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