Cool Down

Track Work

4 x Mile + 6 x 800m + 6 x 400m

Warm Up

Treadmill

1st Overall, 1:05:02. Pretty stoked for that, nearly a two minute PR, don’t have too many of those left in me.

Time goal was to run 1:05:00, so just off of that but think the progress is good. Now another couple weeks of volume and then the full distance for the LA Marathon.

Started my watch about 600m late since it wanted to wait to connect to GPS, that was fun. Otherwise a mostly good day, got out well, just took a bit off mentally in the last couple miles.

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Robert Miranda

Surf City Half Marathon 2023 🥇

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Cool Down

Track Work

4 x Mile + 6 x 800m + 6 x 400m

Warm Up

Treadmill

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