Global Running Day with ITEN | R10K62023

2hr Group Ride (Tempo) | HC282023

Warm-up | CD922023

Cooldown | CD912023

TVM - Thuckalay - TVM  | C162023

NDD Bikers group Ride to Thenmala
 
Four week summary:  
Completed: 20 rides   
Streak: 2 days (All Activities : 2 days)  
Total Distance: 913.9km  (Avg.: 45.7km ✅)  
Longest : 141.6km 🥇THIS RIDE!🥇  
Avg. : 23.6kph ✅  
Total Time: 38h 46m (Avg.: 1h 56m ✅)  
Total Climb: 8,339m (Avg.: 417m ✅)  
Avg. Cadence: 74rpm ✅  
Avg. Power: 138W ✅  
Total Energy: 5.39kWh (Avg.: 0.27kWh ✅)  
Total PRs: 45 (This ride: 4)  
 
2023 so far: 
Total distance: 1,648.4km 
(527.9km behind this time last year) 
End of year forecast: 12,902.3km 
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com

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Hiranraj R V | RaceFit Coaching

Thenmala Group Ride | C72023 | C72023

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Global Running Day with ITEN | R10K62023

2hr Group Ride (Tempo) | HC282023

Warm-up | CD922023

Cooldown | CD912023

TVM - Thuckalay - TVM | C162023

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