ROUVY - Pampas | Bolivia

ROUVY - Khujand Dushanbe Pass #1 | Tajikistan

ROUVY - Pamir Highway | Part #2 | Tajikistan

ROUVY - Aragapathana to Nuwara Eliya | Sri Lanka

ROUVY - Kinsale | Courtmacsherry | Ireland

** Xert Cycling Summary ** 
Calories: 592 | Fat: 31g | Carbs: 70g
XSS: 111 | Difficulty Score: 103 | XEP: 159W

Going solo for longer distances requires proper pacing.  Go too hard, and you run out of energy too early.  Go too easy, and you give up too much time. This work uses small bursts to decrease MPA and give your Low Intensity system a bit of a boost, while the dynamic SMART power intervals adjust on the fly, based on how the bursts are performed.

For an added challenge, try not using erg mode with your smart trainer for this workout.  Focus on maintaining your precise power targets all the way through.

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Mateusz P

SMART - Iron Man - 60 - Xert

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Segments

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ROUVY - Pampas | Bolivia

ROUVY - Khujand Dushanbe Pass #1 | Tajikistan

ROUVY - Pamir Highway | Part #2 | Tajikistan

ROUVY - Aragapathana to Nuwara Eliya | Sri Lanka

ROUVY - Kinsale | Courtmacsherry | Ireland

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