Spaziergang mit Nino 🐴

Zwift - Foundation on Suki's Playground in Makuri Islands

Zwift - Race: Stage 2: NYC Showdown: Prospect Park Loop (D) on Prospect Park Loop in New York

5. GastroGelsenRun

FOUR WEEK SUMMARY:  
Completed: 7 runs   
Total Relative Effort: 502 
Total Distance: 84.7km  (Avg.: 12.1km 🔻)  
Longest : 15.4km  
Avg. Pace: 6:02/km ✅  
Total Time: 8h 31m (Avg.: 1h 13m 🔻)  
Total Climb: 549m (Avg.: 78m 🔻)  
Avg. Cadence: 164spm ✅  
 
2023 so far: 
Total distance: 140.7km 
(54.2km behind this time last year) 
End of year forecast: 1,080.3km 
 

FOUR WEEK SUMMARY 
(All Runs & VirtualRuns)  
Completed: 12 activities   
Total Relative Effort: 720 
Total Distance: 119.5km  (Avg.: 10.0km ✅)  
Longest : 15.4km  
Avg. Pace: 5:51/km 🔻  
Total Time: 11h 40m (Avg.: 58min ✅)  
Total Climb: 549m (Avg.: 46m 🔻)  
Avg. Cadence: 165spm ✅  
Total PRs: 2  
 
2023 so far: 
Total distance: 206.6km 
(0.8km behind this time last year) 
End of year forecast: 1,506.0km 
  
Stats by ChaseTheLadder.com

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Thomas Müller |

Mythos GElsenRun Karneval 2023

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Spaziergang mit Nino 🐴

Spaziergang mit Nino 🐴

Zwift - Foundation on Suki's Playground in Makuri Islands

Zwift - Race: Stage 2: NYC Showdown: Prospect Park Loop (D) on Prospect Park Loop in New York

5. GastroGelsenRun

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