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Les Newell
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Run
February 21, 2023 at 04:33 PM
5 mile tempo (for tempo, read ‘almost killing myself’)
4
0
18
Distance
5.0 mi
Time
28m 31s
Elevation
92 ft
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February 21, 2023 at 04:33 PM
Bloody tough
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February 21, 2023 at 04:33 PM
Fuelled by beer and chocolate
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February 21, 2023 at 04:33 PM
Stopping at a few pubs
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February 21, 2023 at 04:33 PM
Lonely FLR
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February 21, 2023 at 04:33 PM
4 mile tempo
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