ROUVY - Bentota | Sri Lanka

ROUVY - Nuwara Eliya to Diyanilla | Sri Lanka

ROUVY - Walapane to Nuwara Eliya | Sri Lanka

ROUVY - Galle to Mirissa | Sri Lanka

ROUVY - Lago d'Iseo West | Italy

** Xert Cycling Summary ** 
Calories: 593 | Fat: 49g | Carbs: 29g
XSS: 78 | Difficulty Score: 59 | XEP: 123W

This workout can be used to build your training load or as a moderate endurance recovery while you recover from a high-intensity session. 

After your warmup, you'll progress through 6 sets of 12 min predominantly aerobic intervals, with a few 30s bursts just under your LTP. Keep hydrating throughout the workout - aim to maintain a similar HR in the final set as the first.

最常做的運動

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SMART - Heart of Gold - 75

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ROUVY - Bentota | Sri Lanka

ROUVY - Nuwara Eliya to Diyanilla | Sri Lanka

ROUVY - Walapane to Nuwara Eliya | Sri Lanka

ROUVY - Galle to Mirissa | Sri Lanka

ROUVY - Lago d'Iseo West | Italy

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