Volta de bicicleta matinal

Exercícios da hora do almoço

Caminhada vespertina

FOUR WEEK SUMMARY 
(TrailRuns) 
Completed: 2 trail runs   
Total Distance: 23.3km  (Avg.: 11.6km ✅)  
Longest : 15.3km 🥇THIS TRAIL RUN!🥇  
Avg. Pace: 6:04/km ✅  
Total Time: 2h 21m (Avg.: 1h 11m ✅)  
Total Climb: 777m (Avg.: 389m ✅)  
Avg. Cadence: 166spm ✅  
 
2023 so far: 
Total distance: 23.3km 
(23.3km ahead of this time last year) 
End of year forecast: 235.7km 
 

FOUR WEEK SUMMARY 
(All Runs & TrailRuns)  
Completed: 9 activities   
Total Distance: 84.0km  (Avg.: 9.3km ✅)  
Longest : 15.3km 🥇THIS TRAIL RUN!🥇  
Avg. Pace: 5:27/km 🔻  
Total Time: 7h 38m (Avg.: 51min ✅)  
Total Climb: 1,437m (Avg.: 160m ✅)  
Avg. Cadence: 176spm ✅  
Total PRs: 12  
 
2023 so far: 
Total distance: 136.2km 
(0.8km ahead of this time last year) 
End of year forecast: 997.3km 
  
Stats by ChaseTheLadder.com 


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João Moreira

XIV Trail de Conimbriga - Terras de Sico - 16k

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Volta de bicicleta matinal

Volta de bicicleta matinal

Exercícios da hora do almoço

Exercícios da hora do almoço

Caminhada vespertina

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