Volta de bicicleta matinal

Exercícios da hora do almoço

Caminhada vespertina

FOUR WEEK SUMMARY 
(TrailRuns) 
Completed: 2 trail runs   
Total Distance: 23.3km  (Avg.: 11.6km ✅)  
Longest : 15.3km 🥇THIS TRAIL RUN!🥇  
Avg. Pace: 6:04/km ✅  
Total Time: 2h 21m (Avg.: 1h 11m ✅)  
Total Climb: 777m (Avg.: 389m ✅)  
Avg. Cadence: 166spm ✅  
 
2023 so far: 
Total distance: 23.3km 
(23.3km ahead of this time last year) 
End of year forecast: 235.7km 
 

FOUR WEEK SUMMARY 
(All Runs & TrailRuns)  
Completed: 9 activities   
Total Distance: 84.0km  (Avg.: 9.3km ✅)  
Longest : 15.3km 🥇THIS TRAIL RUN!🥇  
Avg. Pace: 5:27/km 🔻  
Total Time: 7h 38m (Avg.: 51min ✅)  
Total Climb: 1,437m (Avg.: 160m ✅)  
Avg. Cadence: 176spm ✅  
Total PRs: 12  
 
2023 so far: 
Total distance: 136.2km 
(0.8km ahead of this time last year) 
End of year forecast: 997.3km 
  
Stats by ChaseTheLadder.com 


最常做的運動

João Moreira

XIV Trail de Conimbriga - Terras de Sico - 16k

3 張照片

註冊即可查看留言。

分段

註冊即可查看更多 João Moreira 的活動

Volta de bicicleta matinal

Volta de bicicleta matinal

Exercícios da hora do almoço

Exercícios da hora do almoço

Caminhada vespertina

想知道更多內容嗎？

跑步和自行車運動的第一名應用程式

免費註冊。追蹤進度，實現目標。加入 Strava 一億活躍成員的行列。

查看更多João的內容