ROUVY - Aragapathana to Nuwara Eliya | Sri Lanka

ROUVY - Kinsale | Courtmacsherry | Ireland

ROUVY - Passo Giau | Italy

ROUVY - Passo Sella from Canazei | Italy

ROUVY - Ilkley to Beamsley over Langbar

** Xert Cycling Summary ** 
Calories: 198 | Fat: 19g | Carbs: 3g
XSS: 25 | Difficulty Score: 29 | XEP: 85W

Follow a hard workout or activity from the previous day, with a recovery ride the following day.  You get the added benefit of some additional low intensity strain as your body recovers from the high and peak strain from the day before. 

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Mateusz P

Active Recovery - 35 - Xert

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Segments

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ROUVY - Aragapathana to Nuwara Eliya | Sri Lanka

ROUVY - Kinsale | Courtmacsherry | Ireland

ROUVY - Passo Giau | Italy

ROUVY - Passo Sella from Canazei | Italy

ROUVY - Ilkley to Beamsley over Langbar

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