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Robert Lyte
Ballina , NSW, Australia
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Ride
February 28, 2023 at 04:31 PM
Long drag to Stirling
3
0
47
Distance
44.5 km
Time
1h 16m 22s
Elevation
611 m
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February 28, 2023 at 04:31 PM
50s at 600w x 8
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February 28, 2023 at 04:31 PM
2k at race pace felt good. 4th week of training program.
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February 28, 2023 at 04:31 PM
300s x 6 1min rest threshold
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February 28, 2023 at 04:31 PM
Morning Ride
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February 28, 2023 at 04:31 PM
Easy 5k hills
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