Hyrox

Evening Run

Morning Run

Afternoon Run

FOUR WEEK SUMMARY 
(Runs) 
Completed: 11 runs   
Total Distance: 166.5km  (Avg.: 15.1km 🔻)  
Longest : 30.0km  
Avg. Pace: 4:37/km ✅  
Total Time: 12h 49m (Avg.: 1h 10m 🔻)  
Total Climb: 421m (Avg.: 38m 🔻)  
Avg. Cadence: 169spm ✅  
Avg. Power: 281W ✅  
Total Energy: 3.39kWh (Avg.: 0.31kWh 🔻)  
Total PRs: 7 (This run: 5)  
 
2023 so far: 
Total distance: 401.9km 
(229.6km behind this time last year) 
End of year forecast: 2,309.8km 
 

FOUR WEEK SUMMARY 
(All Runs & TrailRuns)  
Completed: 18 activities   
Total Distance: 291.1km  (Avg.: 16.2km 🔻)  
Longest : 30.0km  
Avg. Pace: 5:06/km ✅  
Total Time: 24h 49m (Avg.: 1h 23m 🔻)  
Total Climb: 4,553m (Avg.: 253m 🔻)  
Avg. Cadence: 166spm ✅  
Avg. Power: 270W ✅  
Total Energy: 6.52kWh (Avg.: 0.36kWh 🔻)  
Total PRs: 7 (This run: 5)  
 
2023 so far: 
Total distance: 526.5km 
(126.3km behind this time last year) 
End of year forecast: 3,557.8km 
  
Stats by ChaseTheLadder.com 


最常做的運動

Béres H

Afternoon Run - 2+8 tempo

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分段

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Hyrox

Evening Run

Morning Run

Afternoon Run

Morning Run

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