Zwischen Frühstück und Gänsebraten / Teltow, Brandenburg ☀️

Ho, ho, ho ... Teltow, Brandenburg ⛅

Grundlage Grvl / Teltow, Brandenburg ⛅

Zwift - Tempus Fugit in Watopia

Zwift - Group Ride: Bikealicious Rubberband Joy Ride (E) on Green to Screen in New York

FOUR WEEK SUMMARY 
(VirtualRides) 
Completed: 18 virtual rides   
Streak: 3 days (All Activities : 4 days)  
Total Relative Effort: 1496 
Total Distance: 637.8km  (Avg.: 35.4km 🔻)  
Longest : 64.2km  
Avg. Speed: 33.8kph 🔻  
Total Time: 18h 53m (Avg.: 1h 03m 🔻)  
Total Climb: 4,533m (Avg.: 252m 🔻)  
Avg. Cadence: 59rpm ✅  
Avg. Power: 200W ✅  
Total Energy: 3.82kWh (Avg.: 0.21kWh 🔻)  
Total PRs: 21 (This virtual ride: 1)  
 
2023 so far: 
Total distance: 2,221.6km 
(2,221.6km ahead of this time last year) 
End of year forecast: 10,617.8km 
 

FOUR WEEK SUMMARY 
(All VirtualRides & GravelRides)  
Completed: 22 activities   
Streak: 3 days (All Activities : 4 days)  
Total Relative Effort: 1880 
Total Distance: 763.8km  (Avg.: 34.7km 🔻)  
Longest : 64.2km  
Avg. Speed: 31.9kph ✅  
Total Time: 23h 59m (Avg.: 1h 05m 🔻)  
Total Climb: 4,902m (Avg.: 223m 🔻)  
Avg. Cadence: 62rpm ✅  
Avg. Power: 199W ✅  
Total Energy: 4.81kWh (Avg.: 0.22kWh 🔻)  
Total PRs: 25 (This virtual ride: 1)  
 
2023 so far: 
Total distance: 2,449.1km 
(938.8km ahead of this time last year) 
End of year forecast: 12,145.3km 
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com

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Zwischen Frühstück und Gänsebraten / Teltow, Brandenburg ☀️

Ho, ho, ho ... Teltow, Brandenburg ⛅

Grundlage Grvl / Teltow, Brandenburg ⛅

Zwift - Tempus Fugit in Watopia

Zwift - Group Ride: Bikealicious Rubberband Joy Ride (E) on Green to Screen in New York

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