Bedtime Breathwork

5 x Varied Jump Interval Sets on  Red Zone Repeats

All about Endurance on LaGuardia After Party + Pacer Bots

Rice-ing in the Festive 500 Group Ride on Watopia’s Waistband 🚴🏼‍♀️💨

Zwift - The Big Ring in Watopia

Went to Hains Pt for this...was glad I was pokey getting out the door,Went to Hains Pt for this...was glad I was pokey getting out the door so I didn't feel tempted to race. I have a VERY hard time with letting people pass me fast when I know I can keep up with them...

Racers gonna race...right?!?!

The workout was not as bad as I EXPECTED, and not as managable  as I hoped. This V02 Max workout tested me, but I had watts left to give if they were needed...The hardest part was dealing with the wind ripping down-river, which played havoc on the power meter (and me) when I was headed back up from the point to Buckeye.

I was ready for another VO2 interval (I lost count and thought I was on #6), and romped on the pedals. then the head-unit was like, "Woah, girl!". So I was definitely ready to go and had no qualms about doing the effort over and over.

I definitely feel stronger after the rest last week...more energy and able to hold the watts a little longer each time.

Also had some bang'n Mahi Mahi tacos at Denizen's Brewery on the way home...could only drink half my beer through (such a lightweight these days)

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Kate Phillips 🏳️‍🌈

Round The Point at V02...and loving it!

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Bedtime Breathwork

5 x Varied Jump Interval Sets on Red Zone Repeats

All about Endurance on LaGuardia After Party + Pacer Bots

Rice-ing in the Festive 500 Group Ride on Watopia’s Waistband 🚴🏼‍♀️💨

Zwift - The Big Ring in Watopia

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