INFINITY - ZRL R3|S1 - TTT on Neon Shore Loop

Bot Warmup - Flat Route in Watopia

Zwift - Group Ride: DKWTS 6.0 LAUNCH PARTY RIDE!! on Sleepless City in Makuri Islands #DKWTS

Tour de Boudicca - Queen’s Stage on Temples and Towers

Zwift - Volcano Circuit in Watopia

Went to Hains Pt for this...was glad I was pokey getting out the door,Went to Hains Pt for this...was glad I was pokey getting out the door so I didn't feel tempted to race. I have a VERY hard time with letting people pass me fast when I know I can keep up with them...

Racers gonna race...right?!?!

The workout was not as bad as I EXPECTED, and not as managable  as I hoped. This V02 Max workout tested me, but I had watts left to give if they were needed...The hardest part was dealing with the wind ripping down-river, which played havoc on the power meter (and me) when I was headed back up from the point to Buckeye.

I was ready for another VO2 interval (I lost count and thought I was on #6), and romped on the pedals. then the head-unit was like, "Woah, girl!". So I was definitely ready to go and had no qualms about doing the effort over and over.

I definitely feel stronger after the rest last week...more energy and able to hold the watts a little longer each time.

Also had some bang'n Mahi Mahi tacos at Denizen's Brewery on the way home...could only drink half my beer through (such a lightweight these days)

Deportes principales

Kate Phillips 🏳️‍🌈 - Cycling Coach

Round The Point at V02...and loving it!

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Segmentos

Regístrate para ver más actividades de Kate Phillips 🏳️‍🌈 - Cycling Coach

INFINITY - ZRL R3|S1 - TTT on Neon Shore Loop

Bot Warmup - Flat Route in Watopia

Zwift - Group Ride: DKWTS 6.0 LAUNCH PARTY RIDE!! on Sleepless City in Makuri Islands #DKWTS

Tour de Boudicca - Queen’s Stage on Temples and Towers

Zwift - Volcano Circuit in Watopia

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