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Andries Nigrini
Kempton Park, Gauteng, South Africa
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Ride
March 3, 2023 at 11:07 AM
Tour du Cap Stage 2 - Hill Climb/TT
36
0
22
Distance
10.6 km
Time
21m 39s
Elevation
377 m
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March 3, 2023 at 11:07 AM
Fasted 1.5hrs at ~130bpm
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March 3, 2023 at 11:07 AM
"Rustig" hike
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March 3, 2023 at 11:07 AM
I think a photo was needed to sum up this ride
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March 3, 2023 at 11:07 AM
When a stretch session becomes a arms and core session
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March 3, 2023 at 11:07 AM
First attempt at torque intervals
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