MyWhoosh - Four Cities

MyWhoosh - Heian Samurai Circuit

MyWhoosh - Nomad Trail

Afternoon Activity

Afternoon Walk

Back to saddle after 1 week😊
 
FOUR WEEK SUMMARY 
Completed: 30 rides   
Streak: 2 days (All Activities : 2 days)  
Total Distance: 1,217.9km  (Avg.: 40.6km ✅)  
Longest : 142.5km 🥇THIS RIDE!🥇  
Avg. Speed: 24.5kph ✅  
Total Time: 49h 37m (Avg.: 1h 39m ✅)  
Total Climb: 10,116m (Avg.: 337m ✅)  
Avg. Cadence: 116rpm  
Avg. Power: 134W ✅  
Total Energy: 6.71kWh (Avg.: 0.22kWh ✅)  
Total PRs: 76 (This ride: 9)  
 
2023 so far: 
Total distance: 2,827.6km 
(1,775.8km ahead of this time last year) 
End of year forecast: 14,999.7km 
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com 


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Saiju DS | RaceFit Coaching

Morning Ride

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MyWhoosh - Four Cities

MyWhoosh - Heian Samurai Circuit

MyWhoosh - Nomad Trail

Afternoon Activity

Afternoon Walk

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