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Wayne Lashley
London, United Kingdom
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Run
February 15, 2017 at 05:42 PM
Afternoon Run: run at 6-7 min/mile pace
9
0
17
Distance
9.7 mi
Time
1h 6m 57s
Elevation
326 ft
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February 15, 2017 at 05:42 PM
Endurance run - felt worse than the last run
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February 15, 2017 at 05:42 PM
First run in 3 months and it felt like it
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February 15, 2017 at 05:42 PM
Dulwich Runners Wednesday Club Run
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February 15, 2017 at 05:42 PM
Speed session: 6 x 1200m (forst 2 reps at HM pace, 2nd two at 10km pace, last 2km at 5km pace)
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February 15, 2017 at 05:42 PM
Warm up jog before session
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