Morning Run

Thanks ko Febri J.O.Y_P.D.L atas siksaannya
 
FOUR WEEK SUMMARY 
(Rides) 
Completed: 17 rides   
Total Relative Effort: 1643 
Total Distance: 670.1km  (Avg.: 39.4km ✅)  
Longest : 113.8km  
Avg. Speed: 27.8kph ✅  
Total Time: 24h 06m (Avg.: 1h 25m ✅)  
Total Climb: 7,805m (Avg.: 459m ✅)  
Avg. Cadence: 76rpm ✅  
Avg. Power: 155W ✅  
Total Energy: 3.76kWh (Avg.: 0.22kWh ✅)  
Total PRs: 175 (This ride: 18)  
 
2023 so far: 
Total distance: 1,697.1km 
(381.1km behind this time last year) 
End of year forecast: 8,967.8km 
 

FOUR WEEK SUMMARY 
(All Rides & IndoorRides)  
Completed: 26 activities   
Total Relative Effort: 2019 
Total Distance: 1,025.7km  (Avg.: 39.4km ✅)  
Longest : 113.8km  
Avg. Speed: 32.8kph 🔻  
Total Time: 31h 17m (Avg.: 1h 12m ✅)  
Total Climb: 7,805m (Avg.: 300m ✅)  
Avg. Cadence: 79rpm 🔻  
Avg. Power: 154W ✅  
Total Energy: 4.85kWh (Avg.: 0.19kWh ✅)  
Total PRs: 175 (This ride: 18)  
 
2023 so far: 
Total distance: 2,377.5km 
(299.3km ahead of this time last year) 
End of year forecast: 13,179.8km 
  
Stats by ChaseTheLadder.com 


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Wahyu Sbg

BSB - Gunung Pati-Ungaran

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