Abendschwimmen

Hundelauftraining

Abendspaziergang

Zwift - Three Musketeers in France

Mittagspaziergang

FOUR WEEK SUMMARY 
Completed: 20 runs   
Total Distance: 263.0km  (Avg.: 13.1km 🔻)  
Longest : 23.0km  
Avg. Pace: 6:12/km ✅  
Total Time: 27h 13m (Avg.: 1h 22m 🔻)  
Total Climb: 602m (Avg.: 30m 🔻)  
Avg. Cadence: 190spm ✅  
Total PRs: 14 (This run: 9)  
 
2023 so far: 
Total distance: 419.0km 
(385.2km ahead of this time last year) 
End of year forecast: 2,888.5km 
  
Stats by ChaseTheLadder.com 


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Abendschwimmen

Hundelauftraining

Abendspaziergang

Zwift - Three Musketeers in France

Mittagspaziergang

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