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Peter Daish
McCracken, South Australia, Australia
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Ride
October 5, 2013 at 07:29 AM
Morning Ride
0
3
15
Distance
58.7 km
Time
2h 30m 56s
Elevation
566 m
3 Comments
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October 5, 2013 at 07:29 AM
Zone1 185 np
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October 5, 2013 at 07:29 AM
2x 3min 380w 6x3min 362np 2 min rest PBđ 10 -30/30s av315 npđ”âđ«đ”âđ« 267 np overall
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October 5, 2013 at 07:29 AM
1 x285np effort on tired legs đ”âđ«đ”âđ«đ©đ© 235 np session
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October 5, 2013 at 07:29 AM
Easy monday
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October 5, 2013 at 07:29 AM
Warm down
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3 Comments