Zwischen Frühstück und Gänsebraten / Teltow, Brandenburg ☀️

Ho, ho, ho ... Teltow, Brandenburg ⛅

Grundlage Grvl / Teltow, Brandenburg ⛅

Zwift - Tempus Fugit in Watopia

Zwift - Group Ride: Bikealicious Rubberband Joy Ride (E) on Green to Screen in New York

FOUR WEEK SUMMARY 
(VirtualRides) 
Completed: 24 virtual rides   
Streak: 7 days (All Activities : 15 days)  
Total Relative Effort: 2023 
Total Distance: 967.0km  (Avg.: 40.3km ✅)  
Longest : 100.3km  
Avg. Speed: 33.7kph 🔻  
Total Time: 28h 44m (Avg.: 1h 12m ✅)  
Total Climb: 5,420m (Avg.: 226m ✅)  
Avg. Cadence: 57rpm 🔻  
Avg. Power: 190W ✅  
Total Energy: 5.49kWh (Avg.: 0.23kWh ✅)  
Total PRs: 20  
 
2023 so far: 
Total distance: 2,808.9km 
(2,808.9km ahead of this time last year) 
End of year forecast: 13,455.2km 
 

FOUR WEEK SUMMARY 
(All VirtualRides & GravelRides & Rides)  
Completed: 29 activities   
Streak: 7 days (All Activities : 15 days)  
Total Relative Effort: 2541 
Total Distance: 1,125.7km  (Avg.: 38.8km ✅)  
Longest : 100.3km  
Avg. Speed: 31.9kph 🔻  
Total Time: 35h 15m (Avg.: 1h 13m ✅)  
Total Climb: 5,940m (Avg.: 205m ✅)  
Avg. Cadence: 60rpm 🔻  
Avg. Power: 191W ✅  
Total Energy: 6.77kWh (Avg.: 0.23kWh ✅)  
Total PRs: 36  
 
2023 so far: 
Total distance: 3,069.2km 
(1,295.5km ahead of this time last year) 
End of year forecast: 15,185.4km 
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com 


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Zwischen Frühstück und Gänsebraten / Teltow, Brandenburg ☀️

Ho, ho, ho ... Teltow, Brandenburg ⛅

Grundlage Grvl / Teltow, Brandenburg ⛅

Zwift - Tempus Fugit in Watopia

Zwift - Group Ride: Bikealicious Rubberband Joy Ride (E) on Green to Screen in New York

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