Morning Weight Training

Turkey trot - Happy Christmas everyone!

Steady. R ankle bit cranky near end.

You know it's Christmas when... the OB truck is outside King's

Unexpected progressive as legs loosened up

Bit missing between Histon Rd and Girton when watch froze at 20M, eventually managed to reboot and start new run (but GPS lock took a while on the move). Anyway, intended steady/easy training marathon wanting to avoid another big dose of DOMS like last week after Cam HM, but stuck sociably with clubmates for longer than I should, and blew up appallingly in last few M in mud, hills and headwinds -- will probably get bad DOMS too! A muddy year but wore XTalons so not too much slippage. +2L insoles, R foot got a bit sore with no insole but keen to see if R ankle spared in recompense. Also HR strap battery dead and wrist HR meaningless on this watch.

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Charlie Wartnaby

Cambridge Boundary Run (approx mara) - recovered from 2 activities as watch crashed at ~20M. Official 3:37:57.

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Morning Weight Training

Turkey trot - Happy Christmas everyone!

Steady. R ankle bit cranky near end.

You know it's Christmas when... the OB truck is outside King's

Unexpected progressive as legs loosened up

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