Type 2 fun

Afternoon Walk

Sledding

Zindel

Beer walk

Celebrating 1 year sober with 7 👑👑👑👑👑👑👑
FOUR WEEK SUMMARY 
(Rides) 
Completed: 17 rides   
Total Relative Effort: 5972 
Total Distance: 769.0mi  (Avg.: 45.2mi ✅)  
Longest : 104.0mi  
Avg. Speed: 16.3mph 🔻  
Total Time: 47h 08m (Avg.: 2h 46m ✅)  
Total Climb: 63,342ft (Avg.: 3,726ft ✅)  
Avg. Cadence: 70rpm 🔻  
Avg. Power: 220W 🔻  
Total Energy: 10.46kWh (Avg.: 0.62kWh ✅)  
Total PRs: 57 (This ride: 27)  
 
2023 so far: 
Total distance: 1,223.9mi 
(939.7mi ahead of this time last year) 
End of year forecast: 7,967.8mi 
 

FOUR WEEK SUMMARY 
(All Rides & IndoorRides)  
Completed: 26 activities   
Total Relative Effort: 6855 
Total Distance: 996.7mi  (Avg.: 38.3mi ✅)  
Longest : 104.0mi  
Avg. Speed: 17.0mph 🔻  
Total Time: 58h 34m (Avg.: 2h 15m ✅)  
Total Climb: 63,342ft (Avg.: 2,436ft ✅)  
Avg. Cadence: 72rpm 🔻  
Avg. Power: 212W ✅  
Total Energy: 12.53kWh (Avg.: 0.48kWh ✅)  
Total PRs: 57 (This ride: 27)  
 
2023 so far: 
Total distance: 2,123.4mi 
(343.0mi ahead of this time last year) 
End of year forecast: 11,702.9mi 
  
Stats by ChaseTheLadder.com　
👍 33.87 new miles

-- From Wandrer.earth
-- myWindsock Report --
Weather Impact: 8.1%
Headwind: 51% @ 2.8-6.5m/s
Longest Headwind: 34m 30s
Air Speed: 23.8km/h
Temp: 2.7-3°C
Precip: 0% @ 0.01 Inch/hr
-- END --

最常进行的运动

Joshus E

2.3%🔺 Ice Cold Imperial 💯

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Type 2 fun

Afternoon Walk

Sledding

Zindel

Beer walk

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