Morning Run. Go Slow is to get fast apparently 🤷‍♂️

Let’s give running a go. 🏃‍♂️

Morning Walk with Sean

Signing off another great trip 🙌🥰

Afternoon Ride. 100km Smash 🥵

Quick ride before my annual diabetic check up where the doctor tends to say I could do better with my diabetes. Then I will ask what their FTP is 😂😂😂😂😂😂😂
 
FOUR WEEK SUMMARY 
Completed: 25 rides   
Streak: 11 days (All Activities : 11 days)  
Total Relative Effort: 2638 
Total Distance: 1,793.4km  (Avg.: 71.7km 🔻)  
Longest : 145.8km  
Avg. Speed: 30.8kph 🔻  
Total Time: 58h 12m (Avg.: 2h 20m 🔻)  
Total Climb: 20,897m (Avg.: 836m 🔻)  
Avg. Cadence: 85rpm ✅  
Avg. Power: 221W 🔻  
Total Energy: 12.99kWh (Avg.: 0.52kWh 🔻)  
Total PRs: 226 (This ride: 5)  
 
2023 so far: 
Total distance: 4,331.1km 
(570.4km behind this time last year) 
End of year forecast: 22,161.3km 
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com 


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Brett Wheeler

Morning Ride. Legs surprised me 😜

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Morning Run. Go Slow is to get fast apparently 🤷‍♂️

Let’s give running a go. 🏃‍♂️

Morning Walk with Sean

Signing off another great trip 🙌🥰

Afternoon Ride. 100km Smash 🥵

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