Lunch Run

Zwift - Pacer Group Ride: Triple Flat Loops in Watopia with Coco - just a quick 20 min session 🥵

Lunch Run - getting some fresh air and some much needed miles in the legs.

Chantry Parkrun

Pre-Parkrun jog

100 mile (well 101.89) bike ride around Suffolk.  For the first 50 Miles I managed to latch onto a group that were on a mission, 2hr 25 for the first 50 was a cracking pace but no way I was gonna be able to sustain it.  3hrs for the second 50 in no small part due to the major thigh cramps that kicked in at 80 miles.  Pain like you would not believe.

Melde dich kostenlos an. Verfolge deine Fortschritte und erreiche deine Ziele. Schließe dich 100 Millionen aktiven Menschen auf Strava an.

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Matt Allsop

Ipswich Cycle Swarm

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Lunch Run

Zwift - Pacer Group Ride: Triple Flat Loops in Watopia with Coco - just a quick 20 min session 🥵

Lunch Run - getting some fresh air and some much needed miles in the legs.

Chantry Parkrun

Pre-Parkrun jog

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