Rob Downs

Coniston, England, United Kingdom

RunOctober 6, 2013 at 09:29 AM

Congleton Half Marathon

Distance
20.9 km
Time
1h 11m 12s
Elevation
123 m

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October 6, 2013 at 09:29 AM
Grim on the hill - horizontal sleet and still sliding on the ice. But these are the ones that count
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October 6, 2013 at 09:29 AM
Weights, S&C, a few laps, swim
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October 6, 2013 at 09:29 AM
Weights, S&C, swim
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October 6, 2013 at 09:29 AM
Still chill on the hill. Slow, slip-sliding jog with herons, goldcrest and a flock of siskins
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October 6, 2013 at 09:29 AM
Weights, S&C, swim
View Workout
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