Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Nate English
Martinez, California
Follow Nate
Ride
6 October 2013 at 08:31
10/06/2013 Danville, CA
35
3
79
Distance
10.7 mi
Time
44m 31s
Elevation
3,261 ft
3 Comments
Sign up for free
Segments
Sign up
to see these details and more
Sign up to view more activities from Nate English
Sign up for free
6 October 2013 at 08:31
Indoor Cycling
View Ride
6 October 2013 at 08:31
5x10 progressive high aerobic workout
View Ride
6 October 2013 at 08:31
Steady with lots of 280w
View Ride
6 October 2013 at 08:31
Lunch Run
View Run
6 October 2013 at 08:31
short progression run after the ride
View Run
Want to see more?
Sign Up
The #1 app for runners and cyclists
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from Nate
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
3 Comments