#Zwift# Pacer Group "C"(2.6W/kg) Ride: Volcano Circuit in Watopia with Coco

Radler + Ice-cream 

Sunday's 100

Chiltern Hills's XVI.

Test Spin + Halfords 

First of all... i am half dead.
Continued the original route for yesterday.. - The first water tap about 30km and i had to be realistic bow much i could fit in for today since i am working tomorrow.. 🤣 Started later as i had a slow front flat I haven't even noticed yesterday and i couldn't take off the damn nut from the valve.. 🤣 i needed 2 pilers to take it off.. it was on for months.. my sweat locked it in like hell.. thankfully it happened at home or i would have lost my hair on the road 🤣🤣.. Cut off an other 32km so i could get home by 7 - close enough - and wanted 3k+ elevation what is done... Had loads of rider's and runners out, pushed some but i had to save my legs.. didn't fuel very well but it was fine and the organic banana cake flapjack was awesome 🤣 road's were full of crap so i was more careful but the climbs were killing me anyway 🤣.. Next time faster.. More and Higher.. 🦿🫣

最もよく行ったスポーツ

Akos Makk

Chiltern Hill's X - Happy Birthday Dad ❤️R.I.P

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#Zwift# Pacer Group "C"(2.6W/kg) Ride: Volcano Circuit in Watopia with Coco

Radler + Ice-cream

Sunday's 100

Chiltern Hills's XVI.

Test Spin + Halfords

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