Afternoon Ride

GYCC 1221

GYCC 1220

Afternoon Walk

◼ 23, March Training status ◼
😃 Keeping it steady (386)
🌳 Fitness 53, Fatigue 72, Balance -19

◼ Ride Summary ◼
🐶 Free Training
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 253, Int 0.9, Vol 169

◼ Peak power ◼
⚡ 15sec 734w (70%) 
⚡ 1min 446w (85%) 
⚡ 2min 399w (106%) 🏆 PR
⚡ 5min 333w (98%) 
⚡ 10min 295w (99%) 
⚡ 20min 200w (69%) 
⚡ 1hour 151w (64%) 
⚡ 2hour 115w (58%) 

◼ Power zone ◼
⚪ 1zone 42% (+17%)
🔵 2zone 14% (-35%)
🟢 3zone 9% (-3%)
🟡 4zone 8% (+1%)
🟠 5zone 11% (+8%)
🔴 6zone 11% (+8%)
⭕ 7zone 6% (+5%)

◼ Anaerobic work ◼
🕯️ Matches 20.8
⌛ AWC duration 29m 35s
🏋 AWC energy 173.9kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 1230
🧀 Fat per 41.4%
🍞 Carbs per 58.6%
⏲ Fat loss 54.8g


https://strava.com/clubs/riduck
　
0.9 new kilometers

-- From Wandrer.earth

最常进行的运动

[GYCC] Ryan Hwang 황의승 | SpeedLab Racing

Morning Ride

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路段

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Afternoon Ride

GYCC 1221

GYCC 1220

Afternoon Walk

Afternoon Ride

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