Abendspaziergang

Spaziergang am Morgen

Abendschwimmen

Hundelauftraining

FOUR WEEK SUMMARY 
(VirtualRides) 
Completed: 8 virtual rides   
Total Distance: 153.5km  (Avg.: 19.2km 🔻)  
Longest : 32.2km  
Avg. Speed: 28.4kph ✅  
Total Time: 5h 24m (Avg.: 41min 🔻)  
Total Climb: 1,393m (Avg.: 174m 🔻)  
Avg. Cadence: 78rpm 🔻  
Avg. Power: 184W 🔻  
Total Energy: 1kWh (Avg.: 0.13kWh 🔻)  
Total PRs: 15  
 
2023 so far: 
Total distance: 584.6km 
(1,023.2km behind this time last year) 
End of year forecast: 2,291.1km 
 

FOUR WEEK SUMMARY 
(All VirtualRides & Rides)  
Completed: 10 activities   
Total Distance: 165.8km  (Avg.: 16.6km 🔻)  
Longest : 32.2km  
Avg. Speed: 26.9kph ✅  
Total Time: 6h 09m (Avg.: 37min 🔻)  
Total Climb: 1,399m (Avg.: 140m 🔻)  
Avg. Cadence: 78rpm 🔻  
Avg. Power: 170W ✅  
Total Energy: 1.05kWh (Avg.: 0.11kWh 🔻)  
Total PRs: 15  
 
2023 so far: 
Total distance: 650.3km 
(1,335.0km behind this time last year) 
End of year forecast: 2,515.7km 
  
Stats by ChaseTheLadder.com 


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Abendspaziergang

Spaziergang am Morgen

Abendschwimmen

Hundelauftraining

Abendspaziergang

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