Zwift - Climb Portal: Puy de Dome at 100% Elevation in Watopia

HRV Analyse

Afternoon Mountain Bike Ride

Zwift - Climb Portal: La Super Planche des Belles Filles at 100% Elevation in Watopia

Afternoon Bike Ride

NP 268 Watt
HRV% 87,5 ervoor, rMSDD 88ms
HRV% 81 erna, rMSDD 65ms
HRV% 84 dag erna, rMSDD 78ms

Training Effect

Training Effect 
Tempo
Primair voordeel
4,0 Hoge impact
Aeroob
2,2 Aanhouden
Anaeroob
211
Exercise Load 

Stamina
100%
Startpotentieel
59%
Uiteindelijk potentieel

ECG sensor
76 % van max.
Gem. HS
83 % van max.
Max. HS

11,1° Bewolkt
Voelt als 11,1°
19 Km/u ZZW wind
80% vochtigheid
Bron: 06275

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Bastiaan Jansen

Solo Evening Bike Ride

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Zwift - Climb Portal: Puy de Dome at 100% Elevation in Watopia

HRV Analyse

Afternoon Mountain Bike Ride

Zwift - Climb Portal: La Super Planche des Belles Filles at 100% Elevation in Watopia

Afternoon Bike Ride

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