Afternoon Ride

Morning Ride

Afternoon Weight Training

Evening Run

Scattered clouds, 15°C, Feels like 13°C, Humidity 33%, Wind 3m/s from ENE - by Klimat.app
 
FOUR WEEK SUMMARY 
Completed: 11 rides   
Total Distance: 499.0km  (Avg.: 45.4km ✅)  
Longest : 152.4km  
Avg. Speed: 22.8kph 🔻  
Total Time: 21h 52m (Avg.: 1h 59m ✅)  
Total Climb: 3,373m (Avg.: 307m ✅)  
Avg. Cadence: 72rpm 🔻  
Avg. Power: 176W ✅  
Total Energy: 3.87kWh (Avg.: 0.35kWh ✅)  
Total PRs: 43 (This ride: 5)  
 
2023 so far: 
Total distance: 580.6km 
(254.5km ahead of this time last year) 
End of year forecast: 4,544.6km 
  
Stats by ChaseTheLadder.com 


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Pinaele 🍍

2023-03-26的骑行

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Segments

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Afternoon Ride

Morning Ride

Afternoon Weight Training

Evening Run

Evening Run

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