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LR with final 8 @ MP (5:46 pace) || 6:18 avg, malfunction HR

Run
  • 20.3mi
    Distance
  • 2:08:22
    Moving Time
  • 6:18/mi
    Avg Pace
  • 2,972
    Calories
 
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Comments

  1. Galen B.
    Galen Burrell

    Solid!

  2. Andrew S.
    Andrew Skurka

    Curious where you think you and are at relative to each other. Not for competition but so that I can set my sights on the right pace, based on how you do at Napa. If you did this LR and then the MP effort, you are probably averaging more like 5:35-5:40, right?