Mile reps

Getting strong

3 easy miles

Random workout

First practice!

Had fun on this ride. Lots of data collected and things learned. I set up this workout to see where I am at and to practice 180 degree turns. The segment was slightly downhill for 4.5 mins then back. Right before the turn around I dropped down a couples gears to help get back up to speed. I was aiming for 22ish mph for the 9 min reps. I hit that pretty much bang on. Quads were not feeling great, this definitely hurt but each one got better. Wind was from the SE and avg 11mph with gusts to 22mph.

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Kevin Gideon

5x9min efforts

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Mile reps

Getting strong

3 easy miles

Random workout

First practice!

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