Morning Ride

🐀🐹🐰와의 외로운 사투

◼ 1, April Training status ◼
😐 Fresh condition (268)
🌳 Fitness 34, Fatigue 49, Balance -15

◼ Ride Summary ◼
🐶 Free Training
🏷️ Motivational effect, Sustained, Amused
🚵 Century Ride(km)
📊 RP 226, Int 0.88, Vol 268

◼ Peak power ◼
⚡ 15sec 489w (59%) 
⚡ 1min 429w (80%) 
⚡ 2min 351w (91%) 
⚡ 5min 287w (89%) 
⚡ 10min 266w (92%) 
⚡ 20min 226w (86%) 
⚡ 1hour 202w (92%) 
⚡ 2hour 165w (87%) 
⚡ 4hour 150w (90%) 

◼ Power zone ◼
⚪ 1zone 20% (-12%)
🔵 2zone 22% (-1%)
🟢 3zone 18% (+1%)
🟡 4zone 15% (+2%)
🟠 5zone 11% (+4%)
🔴 6zone 10% (+4%)
⭕ 7zone 3% (+1%)

◼ Heartrate zone ◼
🤍 1zone 63%
💙 2zone 10%
💚 3zone 18%
💛 4zone 10%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 28.7
⌛ AWC duration 52m 44s
🏋 AWC energy 199.9kJ
🔋 Maximum discharge 87.1%

◼ Energy metabolism ◼
🔥 Calories burned 2305
🧀 Fat per 33.1%
🍞 Carbs per 66.9%
⏲ Fat loss 82g


https://strava.com/clubs/riduck


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Morning Ride

Morning Ride

Morning Ride

Morning Ride

Morning Ride

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