🌤️ Portsmouth Lakeside parkrun

Harriers Club Run

Harriers Festive Run

Seafront 10k

Seafront 5k

That’ll be the Paris Marathon smashed to pieces then. oh yea!!!!!! Video | https://youtu.be/EJnq66b8EMI

Distance 42.54km 
Elapsed Time 02:55:46 
Avg Speed 14.53km/h 
Avg Cadence 94.1 rpm 
Avg HR 154.2bpm 
Avg Power 407.2w 
Elevation 176m 
 
Heart Rate Sensor | Garmin HRM Pro chest strap 
Website http://filmmyrun.com
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Cloudy, 8°C, Feels like 3°C, Humidity 86%, Wind NNW 15mph
Risk of injury:low • ATL:67km • CTL:67km/wk • ACR:99% • Run health: 🟢 good and fresh • Training forecast: Run no more than 24km tomorrow, or 24km the day after • www.myTF.run

📈 aiendurance.com summary:
External stress score: 289

最常做的運動

Stephen Cousins | Film My Run

☁️ Paris Marathon 2023 PB

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🌤️ Portsmouth Lakeside parkrun

Harriers Club Run

Harriers Festive Run

Seafront 10k

Seafront 5k

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