Saturday Long Slow Distance

Night Walk

Afternoon Run

RunWell Wednesday Night Run

Tuesday Easy Run

Something went wrong with my left hamstring and glute around miles 11-12 and I pulled out just past 13 before hurting myself worse. First DNF, but first 10 miles were perfect and I’ll be back!
Training forecast: Run no more than 21mi tomorrow, or 21mi the day after • Run health: 🔵 good but fitness reducing • RoI:low (×0.9) • ACR:73% • CTL:37mi/wk • ATL:27mi • www.myTF.run

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Brett Lord-Castillo

Go! St Louis Marathon - DNF

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Saturday Long Slow Distance

Night Walk

Afternoon Run

RunWell Wednesday Night Run

Tuesday Easy Run

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