ROUVY - Pampas | Bolivia

ROUVY - Khujand Dushanbe Pass #1 | Tajikistan

ROUVY - Pamir Highway | Part #2 | Tajikistan

ROUVY - Aragapathana to Nuwara Eliya | Sri Lanka

ROUVY - Kinsale | Courtmacsherry | Ireland

** Xert Cycling Summary ** 
Calories: 606 | Fat: 29g | Carbs: 77g
XSS: 97 | Difficulty Score: 76 | XEP: 142W

This workout offers alternating easy efforts with punchy high intensity efforts providing short focus duration without generating a lot of Difficulty.  Great for those that are just starting to get back into training and are not on a training program. 

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Mateusz P

SMART - Say It Ain't So - 75 - Xert

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Segments

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ROUVY - Pampas | Bolivia

ROUVY - Khujand Dushanbe Pass #1 | Tajikistan

ROUVY - Pamir Highway | Part #2 | Tajikistan

ROUVY - Aragapathana to Nuwara Eliya | Sri Lanka

ROUVY - Kinsale | Courtmacsherry | Ireland

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