David Bailey

Trail Run

4km W/U, 3x 1km hard up Cascades with 500m jog recoveries (around 50-110 vert for each Km) jog back to start of Cascades and 6x 40 seconds comfortably hard back down Rivulet with equal recoveries.

  • Distance
    14.1 km
  • Time
    1h 7m 47s
  • Elevation
    372 m

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