ROUVY - Aragapathana to Nuwara Eliya | Sri Lanka

ROUVY - Kinsale | Courtmacsherry | Ireland

ROUVY - Passo Giau | Italy

ROUVY - Passo Sella from Canazei | Italy

ROUVY - Ilkley to Beamsley over Langbar

** Xert Cycling Summary ** 
Calories: 968 | Fat: 65g | Carbs: 82g
XSS: 124 | Difficulty Score: 63 | XEP: 124W

This is a pure endurance workout to build your Lower Threshold Power. Unless you like riding indoors more than outdoors, most riders will elect to simulate this workout outdoors. A few hills and a long time in the saddle give it a 2.5 Moderate difficulty rating to build your 'go all day' power. "To keep the goddess on my side, she demands a sacrifice..."

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Mateusz P

SMART - Take Me To Church - 120 - Xert

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Segments

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ROUVY - Aragapathana to Nuwara Eliya | Sri Lanka

ROUVY - Kinsale | Courtmacsherry | Ireland

ROUVY - Passo Giau | Italy

ROUVY - Passo Sella from Canazei | Italy

ROUVY - Ilkley to Beamsley over Langbar

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