Long day but 5k banked

Kicked the cold I think 🤔

Stretch & Stability Session 2 with Runna ✅

Aw yea

Treadmill run

Plus 10 mins for stopped watch (forgot to restart, doh!)
Tough gig, Cam got a few flats 😅

Warm Up:
2 hrs in Z2.

Main Set:
3 x (15 mins in upper Z3 to low Z4 + 3 min recoveries in Z2).

*Warm Down:
1 hr 46 mins in Z2.
*Cut short because of watch and generally not giving a fark today lol
Got the main stuff done 👍

-- myWindsock Report --
Weather Impact: 3.7%
Headwind: 59% @ 1.9-4.7m/s
Longest Headwind: 50m 33s
Air Speed: 32.5km/h
Temp: 15.2-21.1°C
-- END --

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Bradley Bressan

Amigo is back on the bike! Endurance Ride with Sub Threshold Sections

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Long day but 5k banked

Kicked the cold I think 🤔

Stretch & Stability Session 2 with Runna ✅

Aw yea

Treadmill run

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