Zwift - Race: Zwift Racing League: City Showdown - Open Lime League Division 4 (C) on Empire Elevation in New York

Zwift - Lionel Sanders' Yellow Day Workout on Issendorf Express in New York

Zwift - Watts the Limit in New York

Zwift - Green to Screen in New York

Zwift - Race: Zwift Racing League: City Showdown - Open Lime League Division 4 (C) on London Loop Reverse in London

CoospoRide App
 
FOUR WEEK SUMMARY 
(Rides) 
Completed: 1 rides   
Total Relative Effort: 68 
Total Distance: 52.8km  (Avg.: 52.8km)  
Longest : 52.8km 🥇THIS RIDE!🥇  
Avg. Speed: 26.7kph  
Total Time: 1h 58m (Avg.: 1h 58m)  
Total Climb: 554m (Avg.: 554m)  
Avg. Cadence: 75rpm  
Avg. Power: 175W  
Total Energy: 0.35kWh (Avg.: 0.35kWh ✅)  
Total PRs: 1 (This ride: 1)  
 
2023 so far: 
Total distance: 97.9km 
(97.9km ahead of this time last year) 
End of year forecast: 519.8km 
 

FOUR WEEK SUMMARY 
(All VirtualRides & Rides)  
Completed: 39 activities   
Total Relative Effort: 1462 
Total Distance: 858.2km  (Avg.: 22.0km ✅)  
Longest : 70.3km  
Avg. Speed: 37.0kph 🔻  
Total Time: 23h 10m (Avg.: 36min ✅)  
Total Climb: 9,209m (Avg.: 236m ✅)  
Avg. Cadence: 76rpm 🔻  
Avg. Power: 270W 🔻  
Total Energy: 6.29kWh (Avg.: 0.16kWh ✅)  
Total PRs: 74 (This ride: 1)  
 
2023 so far: 
Total distance: 2,246.9km 
(2,246.9km ahead of this time last year) 
End of year forecast: 9,694.9km 
  
Stats by ChaseTheLadder.com 


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Denis Kovalskyi

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Zwift - Race: Zwift Racing League: City Showdown - Open Lime League Division 4 (C) on Empire Elevation in New York

Zwift - Lionel Sanders' Yellow Day Workout on Issendorf Express in New York

Zwift - Watts the Limit in New York

Zwift - Green to Screen in New York

Zwift - Race: Zwift Racing League: City Showdown - Open Lime League Division 4 (C) on London Loop Reverse in London

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