Nice

Run home from session

Run to session #2

Run to sessions

Took my nephew on a run

12:02
11:33
10:34

I intended to do my first rep 10-15 seconds above marathon pace, next rep at marathon pace, and last rep all out. I ended up going first rep at goal pace, second rep between half and marathon pace, and the last rep didn’t feel all out but was definitely quicker and a little harder. If I didn’t look at the time and went by effort I’d say the first rep was above MP and second was at MP because it felt relatively pretty easy. Only time will tell but I feel very confident. This run also solidified that I am going to race in the vaporflys because they make my feet and legs feel better than the alphas.

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Nicholas Boyer

1 warm, 3X2mile with half mile recovery jog between, 4 cool

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Nice

Run home from session

Run to session #2

Run to sessions

Took my nephew on a run

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