Morning Hike

Morning Walk

Morning Run

Afternoon Golf

Thanks koh Febri semarang untuk hari ini.. mudah2an kuat sampe sore😬😬
 
FOUR WEEK SUMMARY 
(Rides) 
Completed: 17 rides   
Total Relative Effort: 1816 
Total Distance: 963.1km  (Avg.: 56.7km ✅)  
Longest : 140.4km  
Avg. Speed: 30.4kph ✅  
Total Time: 31h 40m (Avg.: 1h 52m ✅)  
Total Climb: 6,879m (Avg.: 405m 🔻)  
Avg. Cadence: 79rpm ✅  
Avg. Power: 157W ✅  
Total Energy: 5.02kWh (Avg.: 0.3kWh ✅)  
Total PRs: 124 (This ride: 7)  
 
2023 so far: 
Total distance: 2,756.2km 
(167.0km ahead of this time last year) 
End of year forecast: 11,267.8km 
 

FOUR WEEK SUMMARY 
(All Rides & IndoorRides)  
Completed: 28 activities   
Total Relative Effort: 2018 
Total Distance: 1,221.4km  (Avg.: 43.6km ✅)  
Longest : 140.4km  
Avg. Speed: 32.7kph ✅  
Total Time: 37h 24m (Avg.: 1h 20m ✅)  
Total Climb: 6,879m (Avg.: 246m ✅)  
Avg. Cadence: 81rpm 🔻  
Avg. Power: 155W ✅  
Total Energy: 5.86kWh (Avg.: 0.21kWh ✅)  
Total PRs: 124 (This ride: 7)  
 
2023 so far: 
Total distance: 3,760.9km 
(189.0km behind this time last year) 
End of year forecast: 14,789.3km 
  
Stats by ChaseTheLadder.com

Top Sports

Wahyu Sbg

Gajah Mada Loop + Leter S

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8 Comments

Segments

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Morning Hike

Morning Walk

Morning Run

Afternoon Golf

Morning Run

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